INDIVIDUAL THERAPY
You want to build resilience…
Life has a way of piling on responsibilities, stress, and unexpected challenges. And when you don’t have the tools to manage it, it can be daunting. When we work together 1:1, you’re put back into the driver’s seat. Instead of life happening to you, we’ll put you behind the steering wheel so you can be on the road with the view you desire. You’ll learn strategies aligned with your strengths to help you manage stress, navigate transitions, and tackle any roadblocks holding you back.
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Rediscover yourself again
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Break free from unhelpful patterns or coping mechanisms
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Move through life’s transitions with a new sense of confidence
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Feel in control of your life
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Manage stress with more ease
1:1 THERAPY CAN HELP YOU:
MEN’S COUNSELLING
We may often feel as though we are carrying significant burdens. Society frequently encourages us to "tough it out" and suppress our emotions and challenges. However, internalizing these feelings tends to increase stress rather than alleviate it.
Imagine a supportive environment where you can lower your defenses, be your authentic self, and address the issues that truly concern you. This is the essence of counseling: providing the tools to cultivate clarity and approach life with confidence. This confidence provides you with the foundation to be the best version of yourself: a better partner, a better father, a better friend, a better man.
As a psychotherapist with over two decades of experience, I have expertise in:
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Addiction
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Anxiety
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Cancer
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Divorce
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Family Conflict
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Infidelity
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Life Coaching
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Marital and Premarital
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Parenting
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Sex Therapy
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Substance Use
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Anger Management
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Body Positivity
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Depression
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Domestic Abuse
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Grief
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LGBTQ+
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Life Transitions
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Men’s Issues
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Relationship Issues
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Sports Performance
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Suicidal Ideation
Therapy can help you→
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Manage stress and emotional overwhelm with practical, tailored tools
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Strengthen your relationships through open, effective communication
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Break free from unhelpful habits or patterns that no longer serve you
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Regain control over your life and move forward with purpose
You don’t have to face it all alone. Let’s tackle life’s challenges together.
COUPLES THERAPY
You can have an authentic and satisfying relationship with your partner again
Relationships have their ebbs and flows. Sometimes, you’ll feel more connected to each other than in other seasons. But if it has gotten to a point where you worry you don’t feel as close anymore, couples therapy can help. When both of you want to rekindle the emotional bond, love can be transformative.
In couples counselling, we’ll create a safe space to improve communication and resolve pressing conflicts so you can deepen your connection. I am trained in Emotionally-Focused Couples Therapy.
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Strengthen communication to improve understanding.
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Address and resolve ongoing conflicts productively, so you don’t have to keep running into the same painful arguments over and over.
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Rebuild trust and intimacy after infidelity.
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Create shared goals to grow and become even stronger than before.
Couples therapy can help you and your partner:
Rekindle your love with your partner
Ready to reignite your spark and get back on the same team? Reach out for a free 30-minute consultation to see if couples counselling is right for you and your partner.
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Do you offer online therapy?Yes! I understand that it can be challenging to make the time to drive out to another appointment, which is why my practice is primarily a remote offering for my clients. I also offer private therapy in London, Ontario, for those who prefer to meet in person.
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Where is your practice located?I am located in person in London, Ontario, and online throughout Ontario.
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What approaches do you use?I believe in using modalities that align with my client’s unique needs. I offer support through CBT, DBT, Emotionally-Focused Couples Therapy, and Solution-Focused Therapy. I am also certified as a Psychedelic-Assisted Therapist.
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How long does therapy take to work?There is no structured timeline for healing. Some people looking to build strategies to manage stress may notice benefits within eight sessions. For those who have complex trauma, it may take longer. There’s no right or wrong amount of time to spend in therapy. When we begin our journey together, we’ll come up with concrete goals to create a plan that best suits your needs.
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Are you covered by my insurance?If you have extended health benefits, your insurance will likely cover my services. Please get in touch with your insurance provider before booking a consultation to confirm that your insurance covers a Registered Psychotherapist.
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What forms of payment do you accept?I accept ACH bank transfers, American Express, Mastercard, Visa, Cash, and Wire transfers.